When dairy products are removed from your diet, it’s important to replace them with calcium-rich alternatives. You can find calcium in lots of delicious foods including;
 Calcium-fortified soya milk- Tofu
- Orange juice
- Figs
- Nuts
- Bread with fortified flour
- Green veg (such as broccoli)
You should contact a dietician if you need more advice on food alternatives and removing dairy products safely. |
