The most obvious are milk, butter, cheese, yogurt and cream. However, some spreads, filled pastas, cereals and sauces contain dairy so it’s important to read labels carefully and look out for ingredients that are derivatives of milk like:
- Whey
- Casein / caseinate
- Lactose / lactate
- Lactalbumin
Most food manufacturers and major supermarkets carry ingredient lists for the products and brands that they make and stock. Contact the company head offices for more information. But remember to re-check this regularly as ingredients can often be changed by manufacturers without prior warning. |
